Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 BodyFit Elite Plans to Start You on the Road to Success

These new additions to BodyFit Elite might be just the ticket if you’re just starting out. Start them, finish them, and feel great doing it. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on February 4, 2020

How to Master the Audition Process

Whether you are preparing to audition for the first time or the hundredth, the process can be both nerve-wracking and intimidating. There is no magic … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on February 4, 2020

High and low exercise intensity found to influence brain function differently

A new study shows for the first time that low and high exercise intensities differentially influence brain function. Using resting state functional magnetic resonance imaging (Rs-fMRI), a noninvasive technique that allows for studies on brain connectivity, researchers discovered that low-intensity exercise triggers brain networks involved in cognition control and attention processing, while high-intensity exercise primarily […]

Published on February 4, 2020