Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Golfing regularly could be a hole-in-one for older adults’ health

Regularly golfing, at least once per month, was found to lower the risk of death among older adults. While the protective effects of playing golf have not been linked to reduction of heart attack and stroke risk, researchers note the positive effects of exercise and social interaction for older adults unable to participate in more […]

Published on February 12, 2020

This Is Exactly How Lifting And Exercise Make You Healthier

As researchers learn more about how exercise fights chronic ills like heart disease and diabetes, doctors may soon be able to treat physical activity as the powerful medicine it is. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on February 12, 2020

The Science of Intermittent Eating

Maximize your muscle gains by changing from an intermittent fasting protocol to intermittent eating. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on February 11, 2020