Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

4 Healthy Shake Boosters You’re Not Using

What you add to your protein shake can be just as important as the protein powder itself. Shake things up with these health-boosting ingredients and take your post-workout nutrition to the next level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on February 24, 2020

Best Body in the NBA: Semi Ojeleye

Semi Ojeleye of the Boston Celtics has a powerful physique and all the right moves to defend against pro basketball’s superstars. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on February 24, 2020

10 Weight-Loss Tips for Beginners

Trying to lose weight can be intimidating, but the reward is worth it. Use these tips to help you get started on your weight-loss journey the right way! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 20, 2020