Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Cinnamon Toast Protein Pancakes for a Healthy Breakfast

We all love the warm nostalgia of cinnamon cereals and fresh, hot pancakes. Now you can enjoy both at the same time with this easy protein pancake recipe. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on February 26, 2020

Troy Adashun’s Shoulders and Traps Workout: The Balloon Method

Looking to grow your shoulders and traps with a whole new training style? Skip the classic 10-12 reps and try Troy Adashun’s Balloon Method. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on February 26, 2020

The Ultimate Cable Shoulder Workout

These four moves can help you build big delts with one tool of the trade. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 26, 2020