Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Use Plyometrics to Target the Core Muscles

When it comes to conditioning the body’s core muscles, many people tend to focus on isolating muscles with a high number of repetitions, which is an i… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on November 7, 2019

Adding weight loss counseling to group visits improves diabetes outcomes

For people with difficult-to-control diabetes, adding intensive weight management counseling to group medical visits provided extra health benefits beyond improved blood-sugar control, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on November 6, 2019

High-intensity exercise improves memory in seniors

Researchers who examine the impact of exercise on the brain have found that high-intensity workouts improve memory in older adults. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on November 2, 2019