Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Strategies to Stay Lean in the Off-Season

The off-season isn’t the time for a dirty bulk, it’s the time to grow lean muscle that’ll serve you all year! Use these tips to give yourself a productive mass-building phase that leads you back to the stage or your sport bigger than ever. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on November 8, 2019

3 Essential Moves for a Bigger, Badder Back

These three exercises are simple yet effective when it comes to building the back aesthetics of your wildest dreams. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on November 7, 2019

Physical activity may protect against new episodes of depression

Increased levels of physical activity can significantly reduce the odds of depression, even among people who are genetically predisposed to the condition. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on November 7, 2019