Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Plan That Helped This Hardgainer Pack on 50 Pounds

Prasad’s thinness was a source of public ridicule, and his confidence was taking a major hit. But rather than give up, he gave everything he had to improving his life. Yes, he gained weight, but he also gained plenty that the scale didn’t show! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on October 30, 2019

The 400-Rep Shoulder-Shocker Workout

Make the most out of that V-taper with this high-volume workout designed with big delts in mind! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on October 29, 2019

Jim Stoppani’s Secrets of Size: How to Build Bigger Traps

Are your hands holding you back from building big and bold traps? Jim Stoppani, Ph.D., has the exercise equipment hack you need for traps that reach as high as the sky. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, […]

Published on October 29, 2019