Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Build Massive Arms with Kris Gethin and Branch Warren

Take notes on building your arms from two kings of high-volume training. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in […]

Published on November 20, 2019

Twin Peaks: How to Build Trophy-Winning Biceps

Want to be your best when it comes to arm development? Master the favorite moves of bodybuilding’s all-time greats. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on November 20, 2019

Benefits of exercise referral schemes not as large as hoped

Exercise referral schemes are associated with many improvements in health and wellbeing, but the changes aren’t as large as hoped, finds an analysis of outcomes data. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on November 20, 2019