Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Children who walk to school less likely to be overweight or obese

Children who regularly walk or cycle to school are less likely to be overweight or obese than those who travel by car or public transport. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on May 21, 2019

Soy foods linked to fewer fractures in younger breast cancer survivors

A new study has found that diets high in soy foods are associated with a decreased risk of osteoporotic bone fractures in pre-menopausal breast cancer survivors. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 21, 2019

Arnold Has Been Attacked! Update: Yeah, Nah

What will 50-plus years of consistent, intense training get you? A back that deflects haters like bugs. Just ask Arnold. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on May 21, 2019