Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Exercise may help teens sleep longer, more efficiently

Getting more exercise than normal — or being more sedentary than usual — for one day is enough to affect sleep later that night. Researchers found that when teenagers got more physical activity than they usually did, they got to sleep earlier, slept longer and slept better that night. Read Full Article (External Site) Dr. […]

Published on May 22, 2019

4 Winning Cues for an Iron Mindset

Bodybuilding champ Derek Lunsford outlines his mental strategies for a full-force Olympia assault. It’s a roadmap for meeting your own goals in the gym. Do you have the focus it takes to make gains happen? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on May 22, 2019

Crave-Worthy Peanut Butter Recipes

From smoothies to burgers, pancakes to pad thai, you can build a complete meal plan to satisfy your peanut butter craving with these healthy low-fat recipes! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on May 22, 2019