Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

No Limits: Elizabeth Galvan Trains Through Multiple Major Disabilities

She may be one-armed, deaf, and partially blind, but nothing slows down Elizabeth Galvan. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on May 17, 2019

Client Success Story: Keeping Seniors Well With Strength-Based Health Coaching

The U.S. population is projected to turn itself upside down by the year 2035, with people over the age of 65 outnumbering children for the first time … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on May 17, 2019

7 Old-School Strength Treasures You Wish Your Gym Had

No, you probably can’t find these unique machines and weights at your local gym. But you can dream about them and use our suggested substitutes on your quest to build your own golden-age physique! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on May 16, 2019