Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Definitive Guide to Medicine Ball Slams

Something about a medicine ball just begs to be hurled into the floor. But are you doing this explosive move correctly? Here’s everything you need to know, plus enough variations to keep you slamming all year! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for […]

Published on January 30, 2020

Top strategies for successful weight loss maintenance

Some of the most effective behaviors and psychological strategies reported by those maintaining their weight loss included choosing healthy food, tracking what you eat and using positive self-talk, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 29, 2020

Less-is-More Bodybuilding for Lifters of All Ages

The fitness world will try to tell you to do more, push yourself into the ground, and set unrealistic goals. The fitness world is wrong! You can achieve great things with a simple three-times-a-week split. Here’s how. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on January 29, 2020