Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Patients with exercise-related hyponatremia advised to ‘drink to thirst’

Hyponatremia is a condition of low sodium concentration in the blood. Prolonged overhydration during exercise is the primary cause of all forms of exercise-associated hyponatremia (EAH) and should be avoided. Updated clinical practice guidelines stress that individuals engaged in physical and endurance activities should drink to satisfy their thirst (known as ”drink to thirst”) to […]

Published on March 24, 2020

Tips for In-home Training

Once you have set yourself up to offer virtual sessions, communicated with your current clients and established a pricing structure, it’s time to get … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 24, 2020

Motivating Clients during Virtual Coaching Sessions

In a recent ACE live panel seminar, three virtual coaching/training experts offered tips and techniques to help you motivate your clients when working… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on March 24, 2020