Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The History of the Squat

The so-called king of exercises has a long and fascinating history reaching back into the 1800s, and encompassing some of the biggest names in iron history. Get informed and then get strong! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on March 26, 2020

Higher daily step count linked with lower all-cause mortality

In a new study, higher daily step counts were associated with lower mortality risk from all causes. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on March 25, 2020

Hunter Delfa’s Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on March 24, 2020