Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Editors’ Picks: Our Favorite Things for June 2019

June brings us National Men’s Health Month, Father’s Day, and National Donut Day. Coincidence? We think not. Some of our picks were chosen with men in mind, but you don’t have to be a dad or a dude to benefit from any of them. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

Published on June 7, 2019

Seeking and Sustaining Commitment in Your Client’s Weight-loss Journey

There are few things more frustrating and perplexing in the life of a health coach than feeling like you have worked with clients on a committed plan … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on June 7, 2019

Home exercise program reduces rate of falling in at-risk seniors

An in-home exercise program reduced subsequent falls in high-risk seniors by 36%, according the results of a 12-month clinical trial. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on June 6, 2019