Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Set Pricing for Virtual Coaching

Virtual coaching and training experts offer creative suggestions when thinking about how to charge for your services…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on March 24, 2020

Serge Nubret: How to Train like the Bodybuilding Maverick

For muscular development and longevity, few could match Serge “The Black Panther” Nubret. Here are the essential training principles of this all-time great bodybuilder, plus his legendary pump program! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 23, 2020

How to Train Every Day

When you’ve got some extra time to kill, training every day can feel like a tantalizing option. Should you do it? Sure, but only if you’re going to do it right. Here’s how. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on March 23, 2020