Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Hunter Delfa’s Muscle-Building Chest and Shoulders Workout

Want to know how to get a killer V-taper? NutraBio athlete Hunter Delpha has the workout you need to start building an X-frame, ASAP! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on March 24, 2020

Patients with exercise-related hyponatremia advised to ‘drink to thirst’

Hyponatremia is a condition of low sodium concentration in the blood. Prolonged overhydration during exercise is the primary cause of all forms of exercise-associated hyponatremia (EAH) and should be avoided. Updated clinical practice guidelines stress that individuals engaged in physical and endurance activities should drink to satisfy their thirst (known as ”drink to thirst”) to […]

Published on March 24, 2020

Tips for In-home Training

Once you have set yourself up to offer virtual sessions, communicated with your current clients and established a pricing structure, it’s time to get … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on March 24, 2020