Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Top 5 Calisthenics Supersets for Strength and Muscle

The right supersets can take a decent bodyweight workout and make it kickass. Boost your strength and muscle growth, and do more work in less time, with these handpicked pairings from Danny Kavadlo. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 7, 2020

Study finds dopamine, biological clock link to snacking, overeating and obesity

A new study finds that the pleasure center of the brain and the brain’s biological clock are linked, and that high-calorie foods — which bring pleasure — disrupt normal feeding schedules, resulting in overconsumption. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on January 5, 2020

Keep exercising: New study finds it’s good for your brain’s gray matter

A study provides new evidence of an association between cardiorespiratory fitness and brain health, particularly in gray matter and total brain volume — regions of the brain involved with cognitive decline and aging. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on January 4, 2020