Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Lift Like Latona: Amanda Latona’s 5 Favorite Exercises!

IFBB bikini pro Amanda Latona shares her favorite body-sculpting movements with a heavy dose of her famous sparkling personality. Learn how this fitness model keeps her curves cover model ready! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on April 13, 2020

3 Keys to Building Mass Without Adding Body Fat

Avoid these traps on your way to a lean, muscular physique. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on April 13, 2020

Connecting With Clients During COVID-19

Key points from the live panel on April 8, 2020, where experts shared tips and recommendations on the importance of client connection during shelter-i… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 11, 2020