Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

An Introduction to the ACE Mover Method™

Learn why the ACE Mover Method™, which is the centerpiece of ACE’s client-centered approach, is so effective and can help guide your client interactio… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on April 16, 2020

Caramel Apple Slow Cooker Proats

Tired of the same old breakfast oatmeal? This effortless slow-cooker variation is sure to warm you up. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. […]

Published on April 16, 2020

The Best Damn Arm Workout with Jeremy Dutra

No matter how you feel about arm day, you can’t build a well-rounded physique without it, and it should be as intense as any other training session. EVL-sponsored athlete Jeremy Dutra has the workout you need to make that happen! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on April 15, 2020