Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Successful Group Fitness Mentoring in 2020

Have you ever been asked to serve as a mentor to help guide a new instructor toward success in teaching? If the idea of helping new instructors find s… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on June 20, 2020

Resistance Band Shoulder Workout

This intense shoulder routine shows how resistance bands can stimulate muscle growth, strengthen the joints, and transform boring workouts for lifters of all backgrounds. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on June 19, 2020

The Perfect HIIT Workout for 2020

It’s time to help your clients turn up the intensity of their at-home exercise programs. This high-intensity workout, which is ideal for those with re… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 19, 2020