Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Science-Based Hacks to Enhance Your Health and Fitness

Don’t count on exercise alone to achieve your workout goals. Simple tricks like these can be your secret weapons for success. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on June 24, 2020

How 3 Health and Wellness Pros Have Thrived with Vitiligo

Health and fitness personalities are often judged on their appearance, so losing skin pigmentation could be devastating. For three remarkable role models, it only made them stronger! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on June 24, 2020

5 Ways Resistance Bands Work for You

Did you know that bands can help you build muscle and improve your PRs? Learn how bands can have you training harder and more efficiently than you ever thought possible! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where […]

Published on June 24, 2020