Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Nearly 60% of American children lack healthy cardiorespiratory fitness

Cardiorespiratory fitness (CRF) measurement provides insight into cardiovascular and overall health, including cognitive and academic functions, among children and teens. Healthy CRF is linked to better heart and blood vessel health, academic achievement, mental health and many other positive outcomes in youth. Most pediatric health care offices do not have the facilities to conduct CRF […]

Published on July 20, 2020

3 Best Plateau-Busting Workout Splits

Stuck in a rut? These three splits can help you get back on the gains train. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on July 20, 2020

Expand school digital literacy lessons to cover health technologies used by young people

Young people need more support to navigate the growing number of digital technologies which track and manage their health, say researchers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on July 18, 2020