Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder

Looking to build muscle on a plant-based diet? Read the label to find a vegan protein to grow on. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on July 28, 2020

Pizza study shows body copes surprisingly well with one-off calorie indulgence

Young men can eat twice as much food as they need to feel ‘full’, research shows. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on July 24, 2020

Increased blood sugar levels may decrease benefits of aerobic exercise

Some benefits of aerobic exercise may be dampened by higher-than-normal blood sugar levels, a condition known as hyperglycemia. These diminished gains are seen in mouse models and humans with chronic hyperglycemia that is in the ‘prediabetes’ range. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 24, 2020