Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Should You Take Protein and Creatine Together?

Timing your supplements can be critical to getting the most out of them. Here’s the scoop on two of the most popular products. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on April 27, 2020

After a heart attack, physical activity makes you feel better

Heart attack patients who take part in a lifestyle improvement program feel better — especially when they do additional physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 24, 2020

Build Muscle with BodyFit

BodyFit has all the tools you need to build muscle and create the body you want. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on April 24, 2020