Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How to Keep from Losing Your Gains During Lockdown

You may not be able to crush your training goals during a public health crisis, but you can definitely keep from losing progress. Use these three rules and a one-week plan to guide you! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 28, 2020

Cookies and Cream Protein Pancakes

Get your breakfast gains with these delicious influencer-inspired pancakes to help you start your day in the best possible way. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on April 28, 2020

7 Different Ways To Squat

Change up your workout and get totally toned legs with these powerful squat variations! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on April 27, 2020