Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Chocolate Chickpea Protein Cookie Recipe

Peanut butter and chocolate with a molten chocolate center? Yes, please! Try this unique gluten-free cookie recipe for a tasty triple-chocolate treat! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on May 1, 2020

Reduced obesity for weighted-vest wearers

Scientists have found a new method of reducing human body weight and fat mass using weighted vests. The new study indicates that there is something comparable to built-in bathroom scales that contributes to keeping our body weight and, by the same token, fat mass constant. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, […]

Published on April 30, 2020

People with brown fat may burn 15% more calories

Short-term cold exposure may help people with brown fat burn 15% more calories than those without, according to a small study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on April 28, 2020