Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Some asthma drug can boost sprint and strength performance in athletes

A type of asthma drug, known as ß2-agonists, can boost sprint and strength performance in athletes who don’t have the respiratory condition, finds a review and pooled data analysis of the available evidence. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of […]

Published on August 5, 2020

2 Easy Ways to Make Your Vitamin D and Collagen Supplements Work Better

You may be taking vitamin D or collagen, but that doesn’t mean your body is using either one efficiently! Here are two easy ways to boost the effectiveness of both, by taking simple supplements that also have benefits of their own. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on August 4, 2020

Cinna Cocoa Protein Bites

Searching for the perfect tasty snack for your fast-paced lifestyle? These quick and easy protein bites are a healthy on-the-go treat to fuel your favorite activities and keep your calories in check. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 3, 2020