Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Stress Management for Health and Exercise Professionals During Difficult Times

Making anywhere from a few tweaks to major shifts in your approach can result in lifelong changes that will enhance both your personal and professiona… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on June 30, 2020

Managing the COVID-19 Crisis with Virtual Training

Virtual training is here for the long run. Start simply by introducing online services to a few clients to validate your approach…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on June 30, 2020

Study finds exercise increases benefits of breast milk for babies

A new study finds even moderate exercise during pregnancy increases a compound in breast milk that reduces a baby’s lifelong risks of serious health issues such as diabetes, obesity and heart disease. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on June 29, 2020