Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

5 Full-Body Workouts You Can Do at the Gym

There’s more than one way to get in a great training session. As a matter of fact, here are five. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on July 13, 2020

5 Full-Body Workouts You Can Do at the Gym

There’s more than one way to get in a great training session. As a matter of fact, here are five. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on July 13, 2020

Increased risk of injury in contact sports after prolonged training restrictions due to COVID-19

Athletes who play contact sports are being particularly hard-hit by the prolonged restrictions imposed on games and training, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 10, 2020