Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Ask the Ripped Dude: How Do I Avoid Packing on Unwanted Pounds at Home?

Stuck at home and gaining weight? Try these at-home workouts with minimal equipment, and lay off the junk food! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on July 9, 2020

ACFT Calculator: Army Combat Fitness Test Scoring

With this calculator, you can see how your score on the ACFT events matches up to the standards needed to pass. Track your progress as you prepare to take or re-take the toughest fitness test the Army has ever created! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on July 8, 2020

Ask the Muscle Doc: Is Calf Development Purely a Function of Genetics?

The debate has raged for decades: Is building calves a question of nature or nurture? A new study yields some surprising answers. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on July 8, 2020