Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Giant Protein Oatmeal Cream Pie

Craving an iced oatmeal cookie but trying to keep your carbs and sugars low? Treat yourself the healthier way with one of these homemade giant protein oatmeal cream pies! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on July 31, 2020

Cholesterol-lowering drug improved function of heart’s arteries

In a pilot study of people living with HIV or high levels of cholesterol, researchers found that a six-week course of a cholesterol-lowering medication improved the function of the coronary arteries that provide oxygen to the heart. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute […]

Published on July 31, 2020

The 2 Essential Supplements for a Plant-Based Diet

ISSN co-founder Doug Kalman discusses the nutritional drawbacks of a plant-based diet and the two supplements every vegetarian needs to optimize well-being and maximize performance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on July 30, 2020