Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

2 Easy Ways to Make Your Vitamin D and Collagen Supplements Work Better

You may be taking vitamin D or collagen, but that doesn’t mean your body is using either one efficiently! Here are two easy ways to boost the effectiveness of both, by taking simple supplements that also have benefits of their own. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a […]

Published on August 4, 2020

Cinna Cocoa Protein Bites

Searching for the perfect tasty snack for your fast-paced lifestyle? These quick and easy protein bites are a healthy on-the-go treat to fuel your favorite activities and keep your calories in check. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on August 3, 2020

Cookie Butter and Jelly Flex Bowl

Mix Cookie Butter protein powder with fresh fruit and your favorite healthy cereal for the ultimate protein-packed treat to satisfy any sweet tooth! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on July 31, 2020