Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

7 Healthy Foods to Take on Your Summer Road Trip

Don’t leave home without a cooler filled with delicious healthy snacks! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring […]

Published on August 12, 2020

What’s the Right Set-and-Rep Scheme for You?

Try a periodization plan to get the best of all training worlds and achieve your fitness goals big time! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on August 12, 2020

How You Can Support the Active People, Healthy Nation Initiative

Cedric X. Bryant, ACE President and Chief Science Officer, shares details about the CDC’s Active People, Healthy Nation Initiative and ideas for ACE P… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 12, 2020