Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Defining Your Personal Brand: A Critical Step for Success

Every health coach and exercise professional should take the time to understand themselves and their motivations, and how those things can inform the … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on September 12, 2020

Healthy diet and exercise during pregnancy could lead to healthier children

New research shows improving the lifestyle of women with obesity during pregnancy could mean long-term cardiovascular benefits for their children. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]

Published on September 11, 2020

How To Pass The ACFT Leg Tuck Test

Stumped by the ACFT leg tuck event? Here’s your three-pronged plan to nail this tricky event by strategically building the types of strength it demands. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in […]

Published on September 11, 2020