Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Time-restricted feeding improves health without altering the body’s core clock

For the first time, scientists have studied the early effects of time-restricted feeding on the daily periodic oscillations of metabolites and genes in muscle, and metabolites in blood. The findings find that time-restricted feeding does not influence the muscle’s core clock, and opens the door to more research on how these observed changes improve health. […]

Published on September 17, 2020

The Pros and Cons of a Bodybuilding Diet

Is eating like a bodybuilder the best way to support your training goals? Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest […]

Published on September 17, 2020

COVID-19 Considerations for Sports and Physical Activity

Learn how to put the latest recommendations regarding physical activity and COVID-19 into practice when working with clients…. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on September 17, 2020