No doubt you’ve heard friends lament they couldn’t eat bread because they were on the Keto diet, or maybe it was Paleo, or a low-carb plan, or perhaps they were forgoing gluten. It’s hard to keep track. That’s because lots of Americans… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Give your heart the gift of healthy eating this Thanksgiving, the American Heart Association suggests. “It’s easy to get off track from making healthy choices during the holidays, and the pandemic may add to the stress,” Dr. Anne Thorndike, chair of the AHA’s Nutrition… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, […]

One of the healthiest foods you can eat for breakfast, or at any time you need a boost, is yogurt. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the […]