Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Are high-protein total diet replacements the key to maintaining healthy weight?

The results of a new study suggest that high-protein total diet replacements are a promising nutritional strategy to combat rising rates of obesity. In particular, the study provides further evidence that diets with a higher proportion of protein might offer a metabolic advantage compared to a diet consisting of the same number of calories, but […]

Published on November 18, 2020

The Best Technique for Power Moves

Developing muscular power will help you build more muscle and strength from head to toe. Here’s how to train effectively for power and explosiveness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 18, 2020

Masks don’t impair lung function during physical activity, study finds

While they might feel uncomfortable, facemasks do not significantly change the actual work of breathing or the flow of oxygen and carbon dioxide when worn while exercising, researchers report. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on November 18, 2020