Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Anorexia may stunt young women’s growth

Girls with anorexia nervosa can have stunted growth and may not reach their full height potential, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for […]

Published on August 20, 2020

Going Plant-Based? Read This First

Here’s how to stay healthy, build muscle, and perform at your peak on a plant-based diet. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on August 20, 2020

High intensity physical activity in early life could lead to stronger bones in adulthood

High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on August 20, 2020