Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Who could benefit from exercise and behavioral treatment?

Aerobic exercise clearly benefits young adults with major depression, and a study suggests it may be possible to predict those who would benefit from behavioral therapy with exercise. Unique to this precision medicine study is an assessment of cognitive control and reward-related brain activity, two facets of brain function that are impaired in people with […]

Published on August 26, 2020

Future Trends in Health Coaching

The chaos and rapid change of the past six months have resulted in some interesting trends that are likely to affect the field of health coaching in t… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads […]

Published on August 25, 2020

Take Control of Your Career

Longevity as a health coach or exercise professional requires a willingness to be dynamic and remain open to new opportunities. Consider implementing … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 25, 2020