Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

What Does the Future of Health Coaching Look like?

From shifts in the paradigm of healthcare’s response to chronic diseases to expanding opportunities to deliver services digitally, learn why the futur… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 26, 2021

Meal Plans vs. Flexible Dieting for Fat Loss

Which of these tried-and-true diet approaches is right for you? Consider the pros and cons. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on January 25, 2021

Exercising muscle combats chronic inflammation on its own

Biomedical engineers have demonstrated that human muscle has an innate ability to ward off damaging effects of chronic inflammation when exercised. The discovery was made possible through the use of lab-grown, engineered human muscle, demonstrating the potential power of the first-of-its-kind platform in such research endeavors. Read Full Article (External Site) Dr. David LowemannDr. David […]

Published on January 25, 2021