Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Muscle factor that controls fat metabolism identified

Researchers have found that skeletal muscle significantly affects how the body stores and metabolizes fat. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on February 16, 2021

6 Tips to Stay Fit as a Gamer

You can love to game and love to train. YouTube and Twitch content creator and pro natural bodybuilder Jackson “Bajheera” Bliton is here to show you what it takes to stay fit as a gamer. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on February 16, 2021

How (and Why) to Stay Lean While Building Muscle

Think adding significant body fat is a necessary side effect of building muscle? Think again! Here are Jim Stoppani’s top tips to stay lean while maximizing clean mass gains. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on February 15, 2021