Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

How Many Exercises Per Muscle Group?

When it comes to workout volume, let science be your guide to the number of sets, reps, and exercises! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success […]

Published on November 10, 2020

Diet and lifestyle during pregnancy linked to modifications in infants’ DNA

A new study has shown pregnant women with obesity could reduce the health risks for their infants through improved diet and more physical activity. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on November 9, 2020

Top 3 Strategies for Self-promotion 

The key to embracing self-promotion is to shift your focus from “making sales” to “expanding awareness”—and it might be easier than you think. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on November 7, 2020