Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

6 Science-Backed Health Benefits of Kindness

Many people are talking about the ripple effect – how one action can spread results. One of the most positive ways to use the ripple effect is to disperse a drop of kindness into your world. By spreading kindness, you can create… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is […]

Published on April 8, 2021

Kissing Boosts Your Immune System and Health

While kissing makes you feel good emotionally, it also has amazing physiological benefits that can boost your immune system and keep you healthy in many other ways… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 8, 2021

Online Scammers Selling Fake COVID-19 Vaccine Cards

For as little as $20, you can get a COVID-19 vaccine card online. Scammers abound on the Internet offering look-alike three-by-four-inch cards that are falsified copies of the official vaccine cards issued by the Centers for Disease Control… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 8, 2021