Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

The Best Protein Powders of 2021

No matter if you’re looking to build muscle, lose weight, or just be healthier, there’s a protein powder to help you do it. Our team of fitness editors, athletes, and nutrition advisors chose the best protein powders for every goal based on nutritional quality, taste, value, and customer feedback. Read Full Article (External Site) Dr. […]

Published on January 29, 2021

The Best Kettlebell Exercises for Muscle, Strength, and Weight Loss

No matter if you’re in the gym or at home, the time has come to take kettlebell training seriously. Here are the best moves to get you started if you’re learning, or keep you growing if you’re an experienced lifter. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 26, 2021

What Does the Future of Health Coaching Look like?

From shifts in the paradigm of healthcare’s response to chronic diseases to expanding opportunities to deliver services digitally, learn why the futur… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 26, 2021