Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

PB&J Cookie Butter Protein Cereal Treats

Indulge in your favorite childhood cereals with these versatile protein snacks. The possibilities are endless! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a […]

Published on January 11, 2021

The Best Way to Upgrade Your Home Workouts This Year

Only got the light stuff? Not a problem. These full-body complexes aren’t just better than nothing, they’re better than what plenty of people are doing with a gym full of equipment. Grab what you have and get to work. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of […]

Published on January 8, 2021

3 Misconceptions That Derail You from Building the Body of Your Dreams

To all my ladies out there, don’t let these three training myths slow your journey to achieving the body of your dreams. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 8, 2021