Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

3 Things Exercise Professionals Should Know About the 2020-2025 Dietary Guidelines for Americans

What health and exercise professionals should know about the updated USDA dietary guidelines. … Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on January 14, 2021

What Does the Future of Personal Training Look Like?

The fitness industry changed significantly in 2020 and the ability to adapt yourself and your business has never been more important. Learn how indust… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering […]

Published on January 13, 2021

No limit to cardiovascular benefits of exercise, study finds

Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular disease seen for those who are most active, according to a new study. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder […]

Published on January 12, 2021