Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

New Drug May Be Better Psoriasis Treatment

A breakthrough psoriasis drug is better at treating the itchy and painful skin disease than medicines already on the market, according to results from two clinical trials. There was a “night and day difference” in the results from… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 26, 2021

Study: Music Can Speed Your Way to Sleep

Music can soothe you off to slumber, new research suggests. The study found that calming tunes at bedtime seem to help older people struggling with insomnia. “We found music therapy was effective for older adults with sleep disturbance… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the […]

Published on April 26, 2021

How to Coach Your Clients to Eat Healthier

Many clients come to you for guidance on how to make positive changes to their diet. Rather than simply identify foods to eliminate from their diet, l… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the […]

Published on April 24, 2021