Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Bodybuilding.com Fitness Videos

Workout videos, expert training tips, recipes, celebrity workouts, and more to help you crush your goals. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With […]

Published on January 15, 2021

Quad Workouts for Women: 9 Workouts for Strong, Sculpted Legs

Build your quads the right way with these expert-created workouts for every experience level. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen […]

Published on January 15, 2021

10 Reasons to Believe in Bands

Bands aren’t just for rehab anymore. If you’re not using bands in your lifting program, you’re missing out on some huge benefits. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science […]

Published on January 14, 2021