Fitness

Active lifestyle focused exercise, diet, and physiology information from the forefront of fitness science. Updated daily.

Unsafe Sleep Factors Common in Sudden Unexpected Infant Deaths

Unsafe sleep factors are common in explained and unexplained sudden unexpected infant death (SUID) cases (1 year old), according to a study published online April 27 in Pediatrics. Sharyn E. Parks, Ph.D., M.P.H., from… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future […]

Published on April 30, 2021

Your Blood Type Might Raise Odds for Certain Health Conditions

Certain blood types may increase a person’s risk of different health problems, a new study suggests. The research confirms some previous findings and reveals new links between blood types and diseases, according to the authors… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on April 30, 2021

Kris Gethin: Man of Iron, Nutrition Plan

The unique nature of the Man of Iron training program requires an equally unique nutrition plan. Kris Gethin’s approach blends traditional and individualized diet principles to grow bigger, faster, and more athletic! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human […]

Published on April 30, 2021